Every effective kit starts with…
Every effective kit starts with knowing what you need to feel regulated. Get the assessing for accommodations sheet and figure out which tools are essential for your Autistic comfort in different settings. Then gather your things, an appropriately sized bag, and muster up a spirit for adventure (optional) and go forth into this great big world.
Solid advice, huh? No? You need more ideas of what to put in each kit based on where you will be using it? Yeah, I hear you. I can do that!
Feel free to take these lists and remix and remake them to fit your specific needs. Remember a kit is only valuable if it helps you.
Here are some kit ideas to help kick your imagination into gear.
Hot Out Here: outdoor events where it will be warm
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Handheld fan/ neck fan/ fan with mister |
Napkins |
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Moisture wicking towel |
Light Breezy clothes |
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Insulated Cold water bottle |
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Wristlet or cross body small bag |
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Frozen small towel in a bag |
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Riding High: car rides, bus trips, ubers and the like. For vehicle travel
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Ear plugs |
Insulated Water bottle |
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Mints or cough drops |
Downloaded playlists |
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Hand sanitizer |
Downloaded audio books |
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Non perishable less mess snacks |
Headphones/ ear buds |
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Small comfy blanket or jacket |
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Crowd Control: in a crowded environment like a mall or a concert
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Ear plugs |
Comfy walking shoes |
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Small crossbody bag to be hands free |
Comfy walking outfit |
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Hand sanitizer |
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Neck fan |
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Indoor appropriate sunglasses |
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The Kickback: no real plans, just vibes with your people.
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Ear plugs |
Individual flosser |
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Comfort snacks/drinks |
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Socks after taking off your shoes |
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Weighted blanket for sitting on the couch |
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Hair tie |
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What’s Up Doc: going to the doctor’s office can be….. an experience. Let’s make it an easier one.
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List of current and past meds |
Mint or hard candy |
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Jacket |
Pen for filling out paperwork |
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Indoor appropriate sunglasses |
List of most recent occurrences to discuss |
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List of questions for the doctor |
Ear plugs |
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Hand sanitizer |
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What scenarios do you need toolkits for? What did I miss from these kits? Let me know in the comments.